Coaches Update September 9, 2013
September 9th
2013 Davidson Boys Cross Country Report
Tiffin Cross Country
Carnival 9-7-13 85 degree
Some humidity
Name 1M 2M 5K Pl PR 16 12
1. Garrett Knapik-12 4:47 10:01 15:48 7 15:48 5:09 3:53
2. Colin Burdette-11 4:49 10:18 16:16 17 15:59 5:09 3:53
3. Johnny McKeown-11 5:10 10:40 16:49 49 16:49 5:16 3:58
4. Luke Hoover-11 5:10 10:40 16:50 50 16:46 5:16 3:58
5. Ryan Whitney-11 5:10 10:45 16:59 65 16:58 5:16 3:58
6. Adam Hoover-10 5:15 11:10 17:48 B15 17:39 5:23 4:02
7. Spencer Schlecht-12 5:10 10:59 17:54 154 17:15 5:16 3:58
8. Ahmed Abdi-12 5:15 11:14 18:10 B31 18:10 5:32 4:09
9. Paul Mendola-10 5:20 11:34 18:28 B52 18:21 5:32 4:09
10. Eric Turney-12 5:30 11:49 18:35 B62 18:35 5:50 4:22
11. Chris Egolf-9 5:31 11:57 19:00 B92 19:00 6:06 4:40
12. Ryan O’Rorke-10 5:22 11:56 19:04 B99 18:58 5:57 4:34
13. Hans Hartle-12 5:37 12:10 19:22 19:22 5:57 4:34
14. Patrick Keck-10 19:25 19:25 6:23 4:46
15. Drew Sauvey-10 5:32 12:05 19:28 B115 19:02 6:06 4:40
16. Scott Earley-9 19:35 19:35 6:23 4:46
17. Alex Min-11 19:40 19:40 6:23 4:46
18. Isaac Getz-9 19:41 19:41 6:06 4:40
19. Matthew Rose-10 19:55 19:38 6:29 4:50
20. Chris Taylor-12 20:10 20:02 6:06 4:40
21. Eric Lo-11 20:16 20:16 6:23 4:46
22. Thomas Shaw-11 20:31 20:31 6:23 4:46
23. Matt Johns-9 21:07 20:06 6:23 4:46
24. Ian Cook-9 21:10 20:15 6:35 5:09
25. Cole Andromalos-12 21:11 21:11 6:29 4:50
26. Adam Conti-12 21:15 21:07 6:29 4:50
27. Isaiah Gilman-11 22:02 22:02 6:35 5:09
28. Nick Caiazza-9 22:13 21:49 7:15 5:35
29. Brian Long-10 22:14 21:46 7:40 5:42
30. Jesus Davis-11 23:01 22:53 7:15 5:35
31. Reed Farmer-9 26:17 25:49 8:20 5:58
32. James Cutshall-11 28:12 28:12 8:20 5:58
33. Jacob Houy-11 DNR N/A 6:06 4:40
34. Alex Steitz-11 DNR N/A
35. Ian Bates-11 DNR N/A 6:35 5:09
Third Place
Team Stats: Record: 38 Wins 2 Lost Total Record: 47 Wins 3 Lost
Split: 15:48 to 16:59 = 1:11 Better than Last week but we need 35 seconds!
Score: 7 17 49 50 65 = 188 Points
Teams: 1) St Xavier-50 2) Jerome-105 3) Davidson-188 4) Mentor-264 5) Chardon-198
6) Solon-316 7) Westerville North-333 8) Avon Lake-252
B Team: Sixth Place in a good field against many A Teams (30 Total Teams) Great Job.
Thoughts:
This is a massive early season meet. You gained valuable experience on what it is like to run when it is crowded. Trinity will be more crowded but we will be much fitter. Learn from your start, your pace and your finish. What did you learn from hills?
Tiffin Recap: We finished about where I thought we would for this time in the season. As you can see, we have a lot of work to do. Running together is hard but we must do it. Finding the right start pace and feel is an art and Tiffin will help you. Hills disrupt pace but the strong find a way. Reflect on this meet and think about where you can improve and share this with your teammates.
Outstanding Runners: Garrett Knapik-12, Johnny McKeown-11, Eric Turney-12, Chris Egolf, Hans Hartle-12, Patrick Keck-10, Scott Earley-9, Alex Min-11, Isaac Getz-9, Eric Lo-11, Thomas Shaw-11, Cole Andromalos-12, Isaiah Gilman-11, Adam Hoover-10 for battling the front, Varsity next week!
Looking Ahead: Davidson will focus on improving. Practice will be focused and we will go into a two week cycle. This week is great work with a team run at Galion. The week of Trinity we will speed up and move days around to prepare for your first test.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
9 Long Mile warm up 8.6 last 2 prog 4x200 crisp |
10 Fun 6x 12 4 |
11 50-60 min circuits |
12 mile WU 4-8-4 20T 168 2-4-4-2-2 |
13 5:45 AM Pre |
14 Galion |
15 Long Hour 5 easy |
|
16 30 minutes 2x mile 3x1000 1x mile-400 |
17 No Practice Cross |
18 30 minutes 3x4-8-4 5x200 crisp Or mile fast?? |
19 50 minutes circuits |
20 5:45 AM Pre 2:30 Leave for Trinity |
21 Trinity |
22 30 min |
Galion Race Plan: Davidson will be working on team dynamics at Galion. Our total focus is on each of the Davidson runners. The first mile is about Knapik and Burdette keeping the team together and pushing them to a good start. Be aware and run swift together. The course is nice and will help you to stay together. At the 2 mile mark, Knapik and Burdette can take off. The rest of you work as hard as you can together until the last 1000 meters. This is where we work on a strong finish. Team finish is not as important as how well you work together.
Open runners: This is a PR course. If you stay focused you will run a great time.
Race Schedule:
12:00 PM Bus Leaves
3:00 PM Open Race All Runners but Varsity
3:30 PM Varsity Knapik-12, Burdette-11, Mckeown-11, L Hoover-11, Whitney-11, Schlecht-12, A Hoover-10
4:10 PM Team 8x200s
6:15 PM Home
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
9 mile 8.6 Last 2 faster 4x200 |
10 20 min 6x1200 |
11 60 min circuits |
12 mile 4-8-4 20T 168 2-4-4-2-2 |
13 5:45 AM |
14 Galion |
15 Long 1:05-1:10 |
|
16 Mile Day 20 min 2xmile 3x1000 1x mile 400 |
17 No Practice cross train |
18 Speed 3x4-8-4 5x200 crisp |
19 50 min circuits |
20 5:45 AM 2:30 PM Leave for Trinity |
21 Trinity |
22 30 Minutes & Cross |
|
23 Long 1:20 Total W 20 min T 170 4x150 |
24 30 min 5x mile Or 5x1200?? |
25 50 min Circuits |
26 20 minutes 4x800 4x400 |
27 5:45 AM Pre |
28 Pick North Regional course |
29 30 min & cross |
|
30 Long 40-45 min 8x800 P/S |
Oct 1 No Practice Cross day |
2 Big Day 5x mile 400 Go Time |
3 Easy |
4 5:45AM Pre |
5 Darby Varsity 8 AM 3x4-8-4 Mile f |
6 30 min & cross 6PM @ Watkins |
|
7 Long 30 min 7:20 20 min 6:45 18 min @ 170 10 easy 2x200 |
8 10 min 2 mile go 3x mile 400 |
9 Recovery |
10 4 mile Last mile T 5x400 |
11 5:45 AM Pre |
12 OCC @ Darby |
13 30 min & cross |
|
14 Long 10 min 7:20 40 min 6:40 18 min @ 170 4x200 |
15 10 min 2 mile go 3x1000 400 |
16 Recovery |
17 4 mile Last mile 4x400 |
18 5:45 AM Pre |
19 District @ Watkins |
20 30 min & cross |
|
21 60 min 4x200 |
22 10 min 2 mile go Mile f 400 |
23 Recovery |
24 4 mile Last mile T 3x400 |
25 5:45 AM Pre |
26 Regionals @ Pick North |
27 20 min |
|
28 60 min 4x200 |
29 2 mile Mile fast 94% 400 Mile warm down |
30 Recovery |
31 4 mile 3x400s |
Nov 1 5:45 AM Pre |
2 State @ National Trail Raceway |
