HILLIARD DAVIDSON CROSS COUNTRY
  • Home
  • Calendar
  • Parents Resources
    • Parents Club Officers
    • Parent Involvement
    • Forms
    • Links
  • Coaches
    • Team Philosophy
    • Rules and Values
    • Success
  • Fundraisers
  • Runners Tools
  • Archives
    • 2020 Archives >
      • 2020 Coaches updates
    • 2019 Meet Info >
      • 2019 Hot Summer Bash Awards
    • 2018 Season >
      • 2018 Coaches Updates
      • Hot Summer Bash Awards
    • 2017 Season >
      • 2017 Meet Info
      • 2017 Coaches Updates
    • 2016 Season >
      • 2016 Meet Info
      • 2016 Coaches Update
      • 2016 Coaches Update
      • 2016 Hilliard 5K
    • 2015 Season >
      • 2015 Coaches Updates >
        • September 8 2015
        • August 31 2015
        • August 17 2015
        • August 10 2015 >
          • August 2 2015
          • 2015 Hot Summer Bash
          • 2015 Hilliard 5K
        • 2015 Sub Sale
    • 2014 Season >
      • 2014 Fundraisers
      • 2014 Hot Summer Bash
      • 2014 Spiritwear
    • 2013 Season >
      • 2013 Team Pictures
      • 2013 Coaches Updates >
        • October 28 2013
        • October 21 2013
        • October 14 2013
        • October 7 2013
        • September 30 2013
        • September 23 2013
        • September 16 2013
        • September 9 2013
        • September 2 2013
        • 2013 Hot Summer Bash
        • August 26 2013
        • August 12 2013
        • 2013 Under the Lights
      • 2013 Meet Info/Results
      • 2013 Hilliard 5K
    • Archived Media

Coaches Update August 26, 2013

Hilliard Davidson Boys Cross Country Report

 

Hot Summer Bash Week: As the excitement builds and your desire to compete begins to boil over, Davidson should remember that are bodies are not yet ready for fast times but are minds will be as competitive as ever.  The mind knows what each of you can do so continue to picture that perfect race when you close your eyes.  The goal of Davidson is to stay connected to your teammates.  Have a mental chain that will not break.  This chain will pull the person behind up.  Each of you are important and you must run for the team.

The workweek is full of preparation for our first meet.  Monday we attack the HILLIARD workout, Tuesday and Wednesday build upon each other.  Thursday we pick it up.  Friday is 5:45 AM pre meet.  7:00 PM we have dinner with the Trinity Kentucky team and Saturday we arrive at the course at 7:45 AM.

Mental power:  If you can picture the race you then can recreate that image into a work of art that your body will produce.  Know that you are strong and that when the pain comes you will embrace it.  You will fight for your teammates.  You will drive to the finish because you are running for the name of DAVIDSON.

Front Runner Attitude:  A front runner is defined as someone who finishes in the top ten of a big meet.  The Hot Summer Bash will feature seven state ranked teams with the top team from Kentucky and the defending state champions of Ohio.  Davidson is older and smarter.  We know that our mission is about the state championships but the process starts with our first meet.

9/10       9:15AM           

A Hoover-10      Cook-9           

Mendola-10         Long-10         

O’Rorke-10         Caiazza-9                           

Sauvey-10           Farmer-9        

Earley-9                                    

Egolf-9                                      

Keck-10                                    

Rose-10                                    

Getz-9                                       

Varsity   10:15 AM

Knapik-12

Burdette-11

L Hoover-11

Schlecht-12

McKeown-11

Whitney-11

Taylor-12

Open Race   11:10

Abdi-12          Min-11     

Turney-12      Shaw-11  

Hartle-12        Andromalus-12  

Houy-11         Gilman-11

Gillies-11       Davis-11

Conti-12         Lo-11

Not Running

Steitz-11

Cutshall-11

G Farmer-10

 

 

 

Powered by Create your own unique website with customizable templates.
  • Home
  • Calendar
  • Parents Resources
    • Parents Club Officers
    • Parent Involvement
    • Forms
    • Links
  • Coaches
    • Team Philosophy
    • Rules and Values
    • Success
  • Fundraisers
  • Runners Tools
  • Archives
    • 2020 Archives >
      • 2020 Coaches updates
    • 2019 Meet Info >
      • 2019 Hot Summer Bash Awards
    • 2018 Season >
      • 2018 Coaches Updates
      • Hot Summer Bash Awards
    • 2017 Season >
      • 2017 Meet Info
      • 2017 Coaches Updates
    • 2016 Season >
      • 2016 Meet Info
      • 2016 Coaches Update
      • 2016 Coaches Update
      • 2016 Hilliard 5K
    • 2015 Season >
      • 2015 Coaches Updates >
        • September 8 2015
        • August 31 2015
        • August 17 2015
        • August 10 2015 >
          • August 2 2015
          • 2015 Hot Summer Bash
          • 2015 Hilliard 5K
        • 2015 Sub Sale
    • 2014 Season >
      • 2014 Fundraisers
      • 2014 Hot Summer Bash
      • 2014 Spiritwear
    • 2013 Season >
      • 2013 Team Pictures
      • 2013 Coaches Updates >
        • October 28 2013
        • October 21 2013
        • October 14 2013
        • October 7 2013
        • September 30 2013
        • September 23 2013
        • September 16 2013
        • September 9 2013
        • September 2 2013
        • 2013 Hot Summer Bash
        • August 26 2013
        • August 12 2013
        • 2013 Under the Lights
      • 2013 Meet Info/Results
      • 2013 Hilliard 5K
    • Archived Media